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Ingredient
Peas Palau
Introduce
Chef :
Sushree SatapathyPeas Palau
#GA4 #week 19 During winters, peas are available fresh, so therefore today I have shared my favourite recipe ‘Peas Palau’.
Ingredient
Food ration :
2 servingsCooking time :
30 minutes
1 cup
green peas half boiled
2 tbsp
oil
1 tbsp
ghee
1/2 tsp
cumin seeds
1/2 tsp
ginger paste
to taste
Salt
8
raisins
2 1/2 cup
water
Cooking instructions
* Step 1
Heat water in a bowl, add washed rice and salt 1/2 tsp, and cook it till it’s 80% cooked. Then keep it aside. Heat water in an another pan boil the peas.
* Step 2
Heat oil in a kadai then add cumin seeds, red chilli, ginger paste,cashew nuts, raisins cook for 1 minute then add half boiled peas, mix well.
* Step 3
Then add boiled rice, add salt to taste, mix well, add 1/2 cup of water cover and cook well. Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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