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Mixed vegetables
Introduce
Chef :
Raduma Jamse (0716271944)Mixed vegetables
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Ingredient
Food ration :
4 servings
100 g
chopped potatoes
50 g
chopped carrots
40 g
preboiled green peas
1 tsp
ginger garlic paste
1/2 tsp
cinnamon powder
1/2 tsp
freshly minced turmeric
2 tbsp
vegetable oil
Cooking instructions
* Step 1
Heat oil in a pan and saute the onions.
* Step 2
Add in the ginger garlic paste stir and let cook for minute
* Step 3
Add in the potatoes and toss. let cook for 5 minutes when covered. toss/stir again.
* Step 4
Add in the tomatoes and let cook to a paste. season.
* Step 5
Add in the rest of the vegetables, cover and let cook for 5 more minutes. Add the rest of the spices.
* Step 6
Add a cup of water and reduce to simmer for 5 minutes.
* Step 7
Serve and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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