Mayai pasua
Ingredient
Food ration :
7 servings
Cooking time :
7 minutes
Cooking instructions
* Step 1
Wash your eggs clean and make a small hole on the airspace end. Arrange them in the boiler, with a little water, cover and let cook till well done
* Step 2
Chop the vegetables and mix them into a bowl. Season with salt and pepper
* Step 3
Divide the eggs into halves. Scoop the vegetables and add them into the middle of each egg
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more