Kamongo

Introduce

Cooking instructions

* Step 1

Fry your onions to golden brown,

* Step 2

Add your ginger garlic paste and let cook for a minute,

* Step 3

Add the tomatoes and a little capsicum, salt and pepper and simmer up till tomatoes are soft. put in the royco cubes.

* Step 4

Add in the water and let simmer.

* Step 5

Dip in the fish pieces gently. ensure the liquid covers the fish peices.

* Step 6

Let simmer for 15 minutes.

* Step 7

Garnish with your dhania then serve.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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