Chapati za malenge
Ingredient
Food ration :
12 servings
Cooking time :
70 mins
Cooking instructions
* Step 1
Ensure you have all the ingredients
* Step 3
Boil it till soft. Allow them to cool.
* Step 4
In a large mixing bowl, put the pumpkins and mash them to a thick smooth paste, add in the flour, 3 tbsp oil, sugar, salt and dhania and mix evenly
* Step 5
Add in the water and 2 tbsp of oil and mix to a stiff soft dough. lift the dough and spray some oil then return the dough. cover and allow to rest for 20 minutes
* Step 6
Divide the dough in to pieces and form a ball-like shape. Then roll 1 by 1 and apply oil, cut a radius and roll.
* Step 7
Then roll into a big circle and put in a pan add oil then turn the other side and let it make brown patches both sides. Do this for the rest of the dough balls. Serve with your favorite item.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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