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Ingredient
Matoke stew
Introduce
Cooking instructions
* Step 1
In a clean heated pan, put some oil and allow to heat then add some onions and saute
* Step 2
Add the ginger-garlic paste and let cook for a minute
* Step 3
Put in the bananas and mix. Cover and allow to cook for about 3 minutes
* Step 4
Ad in the tomatoes and let cook till they form a paste, Add in the tomato paste, sprinkle the salt and pepper and a little water then cover.
* Step 5
After 10 minutes add in the dhania and remove from heat
* Step 6
Serve
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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