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Ingredient
Mexican style beans & red rice
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Ingredient
Food ration :
6 servingsCooking time :
45 mins
1 can
black beans
2 cups
uncooked rice
1 can
tomatos
1 cup
chicken broth
1 cup
water
1 can
tomato sauce
Cooking instructions
* Step 1
Cook rice with chicken broth and water. Season the water well.
* Step 2
In a skillit bring beans (drained), undrained can of tomato, 1 cup of water, 1 tbl spoon of cummin & chilli powder to a boil. Stir and let most of the liquid evaporate.
* Step 3
Add rice and can of tomato sauce and stir until all warm and thick. Add oregano and stir. Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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