Sgt. B's SOS
Introduce
Chef :
Sheila Calnan
Sgt. B's SOS
If I have any other Military out there, you know what I mean about SOS. As an Army cook, my favorite meal to work was breakfast. I was H-LL on the grill. I could have omelets, fried and scrambled all going at one time. My poor peons and Koreans, would stand there in disbelief, at how much I could do at one time - talk about multi-tasking. When I left the kitchen and went to the office, I got my hands on the old recipe cards - DOD got us some new fancier, prettier ones (our tax dollars at work). The one I really wanted was for SOS. Between moves, military and civilian, I have lost them. But don't fear, I have one that is pretty close to it.
Ingredient
Food ration :
3-1 cup
Cooking time :
30 mins
Cooking instructions
* Step 1
Brown meat and drain grease off. I use a potato masher to break meat up.
* Step 2
Return to pan and add butter.
* Step 4
Add flour, stir and cook 2-3 mins. Slowly add stock. Mix well.
* Step 5
Add garlic and Worcestershire Sauce. Mix well.
* Step 6
Add milk and stir, cooking til thick.
* Step 7
COOKS NOTES: If using corn starch, mix with stock first. I don't like tasting flour. Use this in Step #4. I don't use the onions, I just use onion powder. Add any seasoning you want. I use a couple of sprinkles of paprika. This can be served over toast or biscuits. You can even fancy it up by adding mushrooms and cheese and serve over rice for dinner/supper.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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