Cauliflower curry
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
First wash and cut onions finely chopped and into small pieces and cauliflower florets small.
* Step 2
Then take a kadhai add oil once heat add mustard seeds when it splutter add cumin seeds and garlic and chilli and then onions and cook for 10 minutes.
* Step 3
Then add potatoes and cauliflower and mix all well and add lil salt and put flame in low and cook for 12-15 minutes.
* Step 5
Then add turmeric and chilli powder mix all and add salt and cook for 2 more minutes and check with the help of fork potatoes and cauliflower florets are soft.
* Step 6
And off the stove and garnish with coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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