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Ingredient
Peas upma
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15minutes
1/2 cup
peas
1 cup
sooji
2 cups
water
As required
Salt
1/2 cup
peanuts
squeeze
Lemon
1 tsp
mustard seeds
1 tsp
urad dal
1 tsp
chana Dal
As required
Oil
5
cashews
1 strand
curry leaves
As required
Sugar
Cooking instructions
* Step 1
First roast sooji and keep it a side
* Step 2
Then take a pan add oil and fry cashews and peanuts
* Step 3
Then. Keep them a side then add chana Dal urad dal mustard seeds and saute and red chilli
* Step 4
Then add curry leaves and saute then add chopped onions and saute and add little salt and mix all and add peas
* Step 5
After onions get translucent add water and let it boil and mix and cover with lid and then add sooji and mix continuously
* Step 6
Then add salt if required and sprinkle coriander leaves chopped.
* Step 7
And squeeze lemon and add sugar for more taste and serve it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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