Home
Ingredient
Spiral pasta
Introduce
Ingredient
Food ration :
3 servingsCooking time :
25 mins
2 cups
pasta
5 tsp
oil
To taste
Salt
1/2
carrot
1/2
capsicum
1
onion
2
tomatoes
6 tsp
tomato sauce
1 tsp
pepper powder
As required
Water
4 cloves
garlic chopped
Cooking instructions
* Step 1
First take a bowl add water and one tsp oil and pinch of salt and boil it
* Step 2
Then add pasta and boil till pasta becomes soft
* Step 3
Then take out in a strainer
* Step 4
Add oil in a pan then add garlic chopped and stir add onions and mix.
* Step 5
Then add all veggies and cook till they becomes soft and add all powders and salt
* Step 6
Then add spiral pasta and mix and add tomato sauce and ready to eat
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic