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Ingredient
Brown rice egg fried rice
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Ingredient
Food ration :
1 serving
50gm
Brown rice
1/2
Carrot
1/2
Capsicum
1/2
Onion
1/4 tsp
Pepper-
to taste
Salt
1tsp
Vinegar
As needed
Spring onion for garnish
3tsp
Oil
Cooking instructions
* Step 1
Take a kadai pour little oil once heated add garlic & chopped veggies saute for 2min on high flame.
* Step 2
Now add brown rice and saute for another 2min add salt, pepper and vinegar mix well
* Step 3
Finally garnish with spring onion.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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