Dates and banana shake
Introduce
Chef :
Nazia Parveen
Dates and banana shake
#goldenapron3
#Week16
Cooking instructions
* Step 1
Wash the dates and remove the seeds. Slice the banana
* Step 2
Now add little milk, dates, banana and sugar in a blender jar.
* Step 3
Whisk it well until well combined.Now gradually add the remaining milk.Add crushed ice cubes and finally garnish with chopped nuts and raisins.
* Step 4
Enjoy with family and friends
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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