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Ingredient
Sattu ke parathe
Introduce
Chef :
Nazia ParveenSattu ke parathe
#goldenapron
Sattu is typically made of roasted Bengal gram.The poor man's protein is packed with a lot of health benefits
Sattu is rich in protein, fiber, calcium, iron, manganese and magnesium.It is the best summer coolent and good for digestion.
It provides instant energy to the body and also good for diabetic patients.
Ingredient
1/2 kg
wheat flour
1/2 cup
chopped coriander
pinch
asafoetida/ hing
1/2 tsp
cumin and coriander powder
To taste
salt
1 tsp
chat masala
1/2 tsp
red chillli powder
as needed
water for kneading dough
as needed
mustard oil for shallow frying
Cooking instructions
* Step 1
Cut,chop and assemble all ingredients
* Step 2
Make a semi stiff dough with wheat flour,as per as taste salt and water and keep it aside for 10-15 mins.
* Step 3
Take sattu in a container.Mix all the ingredients add very little water to get a crumbly texture.
* Step 4
Now take a small ball from the dough and make a cavity/hollow at the centre.Take desired amount of sattu stuffing and fill the cavity
* Step 5
Now seal the edges properly
* Step 6
Sprinkle little wheat flour of rolling pin and lightly roll making sure not to give much pressure.
* Step 7
Now heat a tawa and add the Paratha, shallow fry adding mustard oil.
* Step 8
Flip and turn until you get a good brown and golden colour.
* Step 9
As it's ready.
* Step 10
Finish making all the parathas in the similar process.
Note: if there is a photo you can click to enlarge it
Tag
wheat flour
sattu (roasted Bengal gram)
chopped green chillies (can be adjusted as per taste)
chopped coriander
cumin seeds (you can also add carom seeds)
asafoetida /hing
cumin and coriander powder
Salt
chat masala
red chillli powder
Water for kneading dough
mustard oil for shallow frying
cumin and coriander powder (optional)
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