Yam balls
Cooking instructions
* Step 1
Peel d yam,wash n cut,put it inside a pot n add water with a pinch of salt n allow it to cook.
* Step 2
Wen d yam is cooked,mash it,add diced onions n pepper,add d seasonings n spices,mash d fried ice fish n add den mix it all together.
* Step 3
Mold it into round shape.
* Step 4
Break eggs into a bowl n beat,pour oil into a pan n put d pan on fire.Wen d oil is hot,put d balls inside d egg n put it into d oil n fry until golden brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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