Jollof rice
Cooking instructions
* Step 1
Grind onions n pepper,pour into a pot,add oil n fry it,add water n add d seasonings n spices.
* Step 2
Soak dry fish in hot water for some minutes n wash it,put it inside d pot on fire.
* Step 3
Wen d water is boiled n d dry fish is soft den add d parboiled rice n allow it to cook until it is soft.
* Step 4
Wen d water in d rice has drain den add d carrots n green beans just for it to simmer.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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