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Beans n Irish potato porridge
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Cooking instructions
* Step 1
Parboil the beans n keep aside.
* Step 2
Peel potatoes,wash n cut.
* Step 3
Chop onions n pepper,put into a pot,add oil n stir fry,add little water,added seasonings n spices.
* Step 4
Wen d water boiled,add d potatoes n beans n allow dem to cook,u can add vegetables like spinach,ugwu,carrots,green beans,peas,green pepper etc.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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