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Ingredient
Soya masala chunk roll
Introduce
Ingredient
1 bowl
Soya chunks-
2 tbsp
Butter-
4
Chapatis
1/2 tbsp
Ginger garlic paste
1
Onion
1
Tomato
to taste
Salt
1/2 tbsp
Black pepper
1/2 tbsp
Green chilli
2 tbsp
Tomato sauce
2 tbsp
Mayonnaise
Cooking instructions
* Step 1
First boil soya chunks for few minutes and drain all excess water
* Step 2
Heat a pan put some butter add ginger garlic paste,onion saute for few second now add chopped tomato till they soft.put salt,black pepper coriander leaves,boil soya chunks and mix together cook for few second
* Step 3
Take chapatis spread mayonnaise,soya mixture and tomato sauce. Roll it serve hot my kids favourite and it’s delicious &healthy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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