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Ingredient
Protein ladoos
Introduce
Ingredient
1/2 cup
gur powder,
1/4 cup
milk.,
1/4 cup
milk powder
1/4 cup
pistachios
1/4 cup
peanuts
1/4 cup
oats
1/4 cup
Almond
1/4 cup
Cashew
4 tsp
flax seeds
3 tsp
Seasame seeds,
Cooking instructions
* Step 1
Dry roast the ingredients.
* Step 2
When cool grind it into powder.mix milk powder to it.
* Step 3
Heat powdered Gur in a pan,add milk.As it starts to boil add protein powder.keep stirring soon it will start to gather.Stir for 1-2 minutes and off the flame.
* Step 4
When it is still warm,shape the mixture into ladoos and decorate with Seasame seeds.
* Step 5
Delicious,soft and healthy ladoos r ready to eat.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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