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Ingredient
Spinach puri
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 cup
Wheat flour -
1/2 cup
Suji -
1 cup
Spinach -
as required
Salt - to taste
1/4 tsp
chilli flakes -
1 pinch
Carom seeds -
1 pinch
Onion seeds -
2 tbsp
Clarified butter -
as required
Oil - for deep frying
Cooking instructions
* Step 1
Wash the spinach and blanch for five mins with a pinch salt
* Step 2
Cool down for some time then strain it In a kneading bowl mix wheat flour,suji. boiled spinach,carom seeds,onion seeds salt,chilli flakes and clarified butter.
* Step 3
Make a soft dough. Keep aside for 15 mins. Divide the dough into a ball.
* Step 4
Flatten the ball into thin round puri.
* Step 5
Heat enough oil in a pan and add the spinach puri. Lower the heat and fry till light brown. Serve hot with aloo bhaji.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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