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Rice Flour and Oats Banana Chocolate Muffin
Introduce
Chef :
bungaRice Flour and Oats Banana Chocolate Muffin
I like to eat healthy. And this is healthy. Very easy to make microwave recipe. Enjoy!
Ingredient
Food ration :
1 servingCooking time :
8 mins
25 ml
Oats
25 ml
Rice flour
5 ml
Baking powder
2 1/2 ml
Cinnamon
5 ml
Virgin coconut oil
1 ml
Vanilla
2 1/2
Honey
1/2
Banana
1
Egg
1 small
Dark chocolate mini bar (70%)
Cooking instructions
* Step 1
Mix all dry ingredients and set aside.
* Step 2
Mix coconut oil, vanilla and honey and microwave for 30s.
* Step 3
Mash banana in melted coconut oil, honey and vanilla than mix in egg and whip it good.
* Step 4
Combine dry ingredients with wet. Mix till smooth
* Step 5
Crush dark chocolate and mix in
* Step 6
Now microwave for 4m 30s
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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