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Ingredient
Spinach and potato soup
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
250 gms
Chopped spinach
2 tbsp
Olive oil
1/2 cup
Finely chopped coriander leaves
1/4 tsp
Black pepper powder
1 cup
Milk
2 cups
Water
As per taste
Salt
Cooking instructions
* Step 1
Heat olive oil in a pressure cooker add garlic cloves,onion and potatoes and saute for few mins.
* Step 2
Add spinach leaves,coriander leaves and salt and cook for 4 - 5 mins.
* Step 3
Add one cup of water and cover the lid,after one whistle simmer the flame and cook for five mins.Turn off the flame.
* Step 4
Once cooled to add in the blender and make a paste
* Step 5
Take a pan add spinach puree,one cup of water and one cup of milk and bring to boil.
* Step 6
Once boiled cook for five mins,add black pepper and salt and mix well.
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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