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Ingredient
Spinach soup
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
500 gms
Chopped spinach
2 tbsp
Olive oil
1/2 cup
Finely chopped coriander leaves
1 cup
Milk
2 cup
Water
to taste
Salt
Cooking instructions
* Step 1
Heat olive oil in a pan add garlic cloves and coriander leaves and saute for few mins.
* Step 2
Add spinach leaves and salt and cook for 4 - 5 mins.
* Step 3
Turn off the flame.
* Step 4
Once cooled to add in the blender and make a paste
* Step 5
Take a pan add spinach, two cup of water and one cup of milk and bring to boil.
* Step 6
Once boiled cook for five mins,add black pepper and mix well.
* Step 7
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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