Home
Ingredient
Spinach and paneer
Introduce
Ingredient
Food ration :
2 servingsCooking time :
25 mins
3 cup
Chopped spinach
1 cup
Milk
1 tsp
Red sauce
100 gms
Low fat paneer / cottage cheese
1/2 tsp
Corn flour
1 tbsp
OlIve oil
to taste
Salt
1/4 tsp
Red chilli powder
1/4 tsp
Turmeric powder
Cooking instructions
* Step 1
Cut the paneer / cottage cheese in cubes.
* Step 2
Sprinkle salt,red chilli powder,turmeric powder and mix well.
* Step 3
Heat olive oil in a pan
* Step 4
Add cottage cheese / paneer pieces and shallow fry it.
* Step 5
Heat olive oil in another pan.
* Step 6
Add spoon[inach and stir fry in a high flame till spinach absorb the water.
* Step 7
Simmer the flame.
* Step 8
Add corn flour in the milk and add in the spinach.
* Step 9
Also add cinnamon,whole black pepper and salt and mix well.
* Step 10
Take a bowl add spinach,cottage cheese and red sauce
* Step 11
Bake 200 degree c. for 10 mins in a microwave.
* Step 12
Garnish with cottage cheese / paneer
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic