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Ingredient
Spinach sandwich
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Ingredient
Food ration :
2 servingsCooking time :
25 mins
4 slices
Bread -
250 gms
Spinach -
1 cube
Grated cheese -
100 gms
Cottage cheese / paneer -
2-3
Chopped garlic -
1 tbsp
Red pepper sauce -
1 tsp
chilli flakes
2 tbsp
Olive oil -
to taste
Salt -
Cooking instructions
* Step 1
Heat olive oil in a pan.
* Step 2
Add onion and garlic and saute for one mins.
* Step 3
Add chopped spinach and saute for 2 - 3 mins.
* Step 4
Take a bowl add crumbled cottage cheese / paneer,cheese,red pepper sauce,chilli flex,stir fry spinach and salt and mix well.
* Step 5
Brush olive oil on the bread.
* Step 6
Now spread spinach mixture on the bread,
* Step 7
Preheat the grill for 2 mins.
* Step 8
Microwave on 180 c plus grill on high rack for 8 mins.
* Step 9
Cut into two pieces with the help of knife.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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