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Ingredient
Spinach oats tikki
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
50 gms
Oats -
1/4 cup
Boiled and mashed chickpea
100 gms
Spinach
50 gms
Grated paneer
2 tbsp
Garam flour
1/4 tsp
Fennel seeds
1/4 tsp
Carom seeds
1/4 tsp
Black pepper powder
to taste
Salt
1/4 cup
Bread crumbs
Cooking instructions
* Step 1
Take a blender add all above listed ingredients of spinach tikki except oil and bread crumbs and blend it
* Step 2
Take a bowl add all the tikki mixture and mix well.
* Step 3
Shape each ball to flat patties of medium thickness.
* Step 4
All the balls are made in the same way.
* Step 5
Coat with bread crumbs.
* Step 6
Now grill in microwave.
* Step 7
Place the spinach tikki on the high rack of microwave and grill it for 10 mins till the top is lightly brown
* Step 8
Flip it and grill for some more time till the other side is equally brown
* Step 9
Now spinach tikki is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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