Hariyali chawal
Introduce
Chef :
Mukti Sahay
Hariyali chawal
#MealPlanChalenge
#Lunch
#9thday
Ingredient
Food ration :
4 servings
Cooking time :
25 mins
Cooking instructions
* Step 1
In a blender add spinach and make a paste.
* Step 2
Heat clarified butter in a pan.
* Step 3
Add cottage cheese / panner fry and strain it.
* Step 4
Add cumin seeds,black pepper,cloves,cinnamon,bay leaf,cardamom.
* Step 5
Add onion and fry till brown.
* Step 6
Add ginger garlic paste and mix well
* Step 7
Add tomatoes,peas and spinach paste and stir fry for 4 - 5 mins.
* Step 10
Add cottage cheese / paneer,salt and 4 cup of water
* Step 11
Once boiled simmer the gas and cover it.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more