Home Dish Hariyali chawal

Hariyali chawal

Introduce

Chef :

Mukti Sahay

Hariyali chawal

#MealPlanChalenge #Lunch #9thday

Cooking instructions

* Step 1

In a blender add spinach and make a paste.
Image step 1

* Step 2

Heat clarified butter in a pan.
Image step 2

* Step 3

Add cottage cheese / panner fry and strain it.

* Step 4

Add cumin seeds,black pepper,cloves,cinnamon,bay leaf,cardamom.

* Step 5

Add onion and fry till brown.

* Step 6

Add ginger garlic paste and mix well

* Step 7

Add tomatoes,peas and spinach paste and stir fry for 4 - 5 mins.

* Step 8

Soak rice for 15 mins.

* Step 9

Add rice and mix well

* Step 10

Add cottage cheese / paneer,salt and 4 cup of water

* Step 11

Once boiled simmer the gas and cover it.

* Step 12

Serve with raita

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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