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Ingredient
Cuban black bean soup
Introduce
Ingredient
Food ration :
4 servings
little over half a cup
Large poblano
1 cup
fine diced yellow onion
2 tablespoons
minced garlic, about four good size, garlic cloves
2 teaspoons
to Tabasco sauce
1 (12 ounce)
beer, I used a Dos Equis Amber
1 tbsp
Sherry cooking wine
Cooking instructions
* Step 1
Start by cooking your bacon until lightly brown. Add the onions and peppers and cook until soft then add your garlic and sweat until you have a Sofrito..
* Step 2
Add your beer, stock and tobasco sauce and bring to a boil. Add three cans of seasoned bushes black beans and bring to a low simmer for 30 minutes. Purée the soup with a stick blender until smooth than add your last can of beans and season with, Sherry, adobo seasoning and Tabasco (I make my own adobo, just google it)
* Step 3
Serve with yellow rice, cilantro, sliced avocado, sliced fresh, jalapeño, and sour cream
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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