Flax seeds chutney
Ingredient
Food ration :
4 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Dry roast til / sesame seeds and alsi / flax seeds on slow flame and keep stiring it might get black.
* Step 2
Dry roast til / sesame seeds and alsi / flax seeds on slow flame and keep stiring it might get black.
* Step 3
In a blender add roasted flax seeds and sesame seeds / til,garlic cloves,whole red chilli and salt and blend it.
* Step 4
It is a dry chutney dont add water at all
* Step 5
Store in a air tight container in fridge.
* Step 6
It will last for at least 10 - 15 days.
* Step 7
Serve with drop of olive oil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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