Gond pak
Ingredient
Food ration :
4 servings
Cooking time :
25 mins
Cooking instructions
* Step 1
Heat clarified butter / ghee in a wok.
* Step 3
Add cashew nuts,almonds and whole black pepper fry it and strain it.
* Step 4
Again heat clarified butter / ghee in a pan.
* Step 5
Add whole wheat flour and stir continuously and roast till it turns brown and give out the fragrance.
* Step 6
Add whole dried milk / mawa and mix well.
* Step 7
In another pan add sugar and water till sugar disolves.
* Step 8
Keep it medium flame for 8 -10 mins.
* Step 9
Add roasted whole wheat flour,fried gond,whole black pepper and cardamom powder and mix well
* Step 10
Garnish with roasted almonds,cashew nuts and raisins.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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