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Ingredient
Suran ki chutney
Introduce
Ingredient
Food ration :
4 servingsCooking time :
10 mins
250 gms
Suran -
2 tbsp
Lemon juice -
1 tsp
Mustard oil -
to taste
Salt -
Cooking instructions
* Step 1
Wash and clean the suran.
* Step 2
Chop into small pieces.
* Step 3
Boil in a pressure cooker.
* Step 4
When cooker release the whistle simmer for ten mins.
* Step 5
Once coole,ppel the skin of the suran.
* Step 6
Mash the suran and add green chilli, garlic cloves and salt and mix well.
* Step 7
Add mustard oil and lemon juice and mix well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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