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Ingredient
Wainar flour 2
Introduce
Cooking instructions
* Step 1
Mix the flour with water to make a runny paste
* Step 2
Wash the pepper and onion, then grate it and add to the paste, add the seasonings. And fry it with palm oil using a non-stick pan
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
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9. Understand the Impact of Food
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