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Ingredient
Banana and date shake
Introduce
Cooking instructions
* Step 1
Peel ur banana, and cut it
* Step 2
Wash the date and remove the seeds
* Step 3
Put the banana and the date inside blender and add little water to it and blend.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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