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Ingredient
Mango juice
Introduce
Cooking instructions
* Step 1
Za'a Fara wanke mango a yanka a cire kallon Amma Banda fatar za a yanka sai ajjiye a gefe
* Step 2
A wanke na'a na'a itama a ajjiye a gefe
* Step 3
Sai a dauko blender a zuba mango din Nan da na'a na'a a ciki a zuba ruwa ayi blending
* Step 4
Sannan asa rariya a tace sai asa flavor din idan zagin yayi dai ba sai ansa sugar ba idan kma yayi dalam dalam sai a Kara sugar kadan
* Step 5
Sannan a sa kankara ko asa a fridge yayi sanyi
* Step 6
For decoration sai a yanke side daya na mango din sai a yanka tsakiyar a hankali ayi layi layi a tsaye sai a sake yi a kwanci sai a bude shi za a ga ya bada style
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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