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Ingredient
Chick Pea & Tomato Soup π
Introduce
Chef :
Lina BondChick Pea & Tomato Soup π
Another soup from Homemade Soups book by Grace Mulligan & Dilwen Philips skipping the onion/garlic partβ¦
Ingredient
Food ration :
4 servingsCooking time :
40 mins
2 tbsp
Sunflower oil
2 tsp
Cumin Seeds
1 tsp
mild curry powder
50 g
red lentils
Cooking instructions
* Step 1
Heat the oil in the large lidded saucepan. Add cumin seeds and curry powder. (I couldnβt find cumin seeds and no garlic curry powder π so I substitute with whole seeds garam masala (which has cumin seeds) and turmeric. Garam masala also has some components from curry mix. I used 1/2 tsp turmeric).
* Step 2
Add the tomatoes π
, carrots π₯, lentils and orange zest. Make up orange juiceπ to 600 ml with water and stir into the soup. Bring to the boil, cover and simmer for 30 min until carrots are tender.
* Step 3
Remove the soup from the heat and leave to cool briefly. Blend until smooth or use potato masher to give fairly coarse texture.
* Step 4
Add the chick peas and adjust the seasoning if necessary. Reheat gently and serve with croutons. I added 1 tablespoon of brown sugar the balance the sour taste.
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1. Start Small
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