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Vegetable Stock favourite

Vegetable Stock

Introduce

Chef :

Lina Bond

Vegetable Stock

Vegetable stock 🥕 (no onion 🚫)

Ingredient

Food ration :

1.1 Litres

Cooking time :

45-55 mins
1/2

small Lemon 🍋, scrubbed and chopped roughly [1 lemon was too sour]

1

thick Celery Stick, chopped

2

carrots 🥕, peeled and chopped

1 tsp

whole Black Peppercorns

Cooking instructions

* Step 1

Put everything into large lidded pan with 1.1 litres of water. Bring to boil, reduce the heat and leave to simmer for 30-40 mins with the lid of the pan at an angle. Any scum that rises should be skimmed off and discarded.
Image step 1 Image step 1

* Step 2

Strain the stock through a fine sieve and taste. You may wish to reduce it further to strengthen the flavour. If necessary, simmer in an open pan until you are happy with the taste.
Image step 2

* Step 3

Tip. Use for soups or sauces or freeze for future use. Remember to label carefully, stating the date. Only season the stock when you use it.

Note: if there is a photo you can click to enlarge it

Tag

Vegetables small Lemon 🍋, scrubbed and chopped roughly [1 lemon was too sour] thick Celery Stick, chopped carrots, peeled and chopped whole black peppercorns

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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