Chicken Afritada
Introduce
Chef :
Minda
Chicken Afritada
This recipe usually calls for peas but since I don't eat peas I never add them to anything I cook but if u do like peas you may add one cup to this recipe
Cooking instructions
* Step 1
Take a whole chicken and cut it in serving size pieces
* Step 2
Take all vegetables and hot dog and cut them and have them ready to go
* Step 3
Take a pot and heat up oil then add garlic & onions and saute for 3 minutes
* Step 4
Add chicken and cook until color turns light brown on each side
* Step 5
Add sliced hot dogs and cook for 1-2 minutes
* Step 6
Pour in tomato sauce and chicken broth and add tomatoes and bay leaves and simmer for 30-40 minutes
* Step 7
Add potatoes & carrots and simmer for another 7 minutes or until the vegetables are soft
* Step 8
Add red and green bell peppers, sugar, salt & pepper for taste and cook for another 3 minutes
* Step 9
Turn off heat & transfer to serving plate. Serve with steamed white rice. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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