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Ingredient
BLACK RICE DUMPLINGS /CHAKHAO DUMPLINGS
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Chef :
Janahvi KulkarniBLACK RICE DUMPLINGS /CHAKHAO DUMPLINGS
#navratri2020
Black rice with dry fruits and wheatgrass powder is healthy phalahari navratri recipe
Ingredient
Food ration :
2 servingsCooking time :
1hour 30 minute
100 grams
Black rice
100 grams
Dates
2 tsp
Wheat grass powder
25 grams
Cashew nuts
25 grams
Almonds
25 grams
Pista
2 tsp
Cardamom powder
200 ml
Water
2 cups
Coconut
50 grams
Jaggery
2 tsp
Poppy seeds
Cooking instructions
* Step 1
Wash and Soak Black rice water for one hour.Drain water using strainer and spread on dry cloth to get rice dried.
* Step 2
Once rice is dry - roast in a pan on sim fire until grains becomes crisp (around 12 minutes)-turn off fire and allow to cool completely.
* Step 3
Dry roast cashew, almond and pista in a pan on sime fire for five minutes. And allow them to cool.
* Step 4
Grinde the rice, dry fruits, wheat grass powder, cardamom togather in mixer jar to powder.
* Step 5
Add dates along with blackrice and dry fruit powder in jar, again grinde well.Transe mixture to a pan.
* Step 6
Using steamer /cooker steaming -steam the dumplings for 20minutes.
* Step 7
Dry roast poppy seeds for a minute in pan.
* Step 8
Put coconut milk in a bowl and place steamed black rice dumpling in coconut milk ready to serve, enjoy it hot.
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