Home Dish Vegitables Rice-samiya

Vegitables Rice-samiya

Introduce

Chef :

Janahvi Kulkarni

Vegitables Rice-samiya

#week1of5 Healthybreakfast

Ingredient

Food ration :

4 servings

Cooking time :

30minutes
200 grams

Rice samiya

2 tsp

Salt

1 tsp

Termeric

2 tsp

Groundnut

500 ml

Water

Cooking instructions

* Step 1

Boil the water, put dry rice samiyas in hot water leave for three minutes and drain extra water.
Image step 1

* Step 2

Heat the oil in a pan cracle musteted and add groundnut, dry grapes, green chillis, onion, carrot, potato, beans and saute untill they are soft.
Image step 2 Image step 2

* Step 3

Add samiyas, salt, coconut, corriander and lemon juice give a mix and heat on sim fire for three minutes. Turn off fire and serve hot. #vegitable rice samiyas are ready.
Image step 3 Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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