Vegitables Rice-samiya
Ingredient
Food ration :
4 servings
Cooking time :
30minutes
Cooking instructions
* Step 1
Boil the water, put dry rice samiyas in hot water leave for three minutes and drain extra water.
* Step 2
Heat the oil in a pan cracle musteted and add groundnut, dry grapes, green chillis, onion, carrot, potato, beans and saute untill they are soft.
* Step 3
Add samiyas, salt, coconut, corriander and lemon juice give a mix and heat on sim fire for three minutes. Turn off fire and serve hot. #vegitable rice samiyas are ready.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more