Tuna Roll-Ups
Introduce
Chef :
Raven
Tuna Roll-Ups
Great for a summertime lunch when you don't feel like cooking by a hot stove and want a quick bite to eat. I make these ahead of time for my weekly meal prep as well. Makes four regular wraps or two if you like them really thick.
Ingredient
Food ration :
4 servings
Cooking time :
5 minutes
Cooking instructions
* Step 1
Mix together the trinity, drained tuna, and mayo. Add seasonings to your taste. I like a blend of Garlic Powder, Salt, Pepper.
* Step 2
Layout your Tortilla and then place tuna down the center. Top with Lettuce and roll up folding the top to the middle and the bottom to the middle then rolling over.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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