Spicy dhal dumplings
Introduce
Chef :
Janahvi Kulkarni
Spicy dhal dumplings
#ilovecooking #28march2019
#protein breakfast
Steamy healthy SPICY DHAL DUMPLINGS
Ingredient
Food ration :
2 servings
Cooking time :
2hrs30min
Cooking instructions
* Step 1
Keep ingredients ready. Soak all the three daals for 2 hours.
* Step 2
Drain the water from dhals, grinde them in mixer jar corasely #without adding water, along with greenchilli, coriander and ginger.
* Step 3
Transfer the grinded mixture to a vessel, add termeric, cuminseeds, salt, asafoetida, spring onions, coconut and mix well.
* Step 4
Take little mixture in hand, and give the required shape, grease a plate with oil, keep all dumplings.Steam them in cooker for 12-15minutes.
* Step 5
Now stemed hot dumplings are ready, they can be eaten with chutney.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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