Soya veggies mat samosa
Introduce
Chef :
Sonila Das
Soya veggies mat samosa
#Win #Week10
In this recipe soyachunks and winter vegetables like carrots, cauliflower, peas are used and samosas are shaped like mat and then fried in air fryer.
Ingredient
Food ration :
4 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
In a bowl add all-purpose flour, aata, oil and salt, after that add water and knead a dough, cover it and rest for 20 minutes.
* Step 2
Now in a pan take water, add salt and boil the soyachunks for 10 minutes, after that drain out water and squeeze excess water out of soyachunks. Now chopped the soyachunks into very small pieces.
* Step 3
In a pan add oil, add chopped potato, carrot, cauliflower, peas saute it, then add soyachunks, salt, roasted cumin powder, kashmiri red chilli powder, garam masala powder, roasted peanuts and saute, cover and cook till potato gets completely cooked, add chopped coriander leaves. Filling is ready.
* Step 4
Now make medium size balls from dough, make thin chapati and cut it into rectangular shape, now cut rectangular sheet again into two parts and overlap these sheets like a plus sign.
* Step 5
Keep filling in centre, fold lower side then left side and lock the stuffing. Upper side and right side make a thin stripe with the help of knife, now weave it like a mat shape.
* Step 6
Now we will fry these samosa in the airfryer. Preheat the air fryer at 180 degree celsius for 4 minutes. Lightly coat the fryer basket with oil
* Step 7
Keep the samosas in the basket and lightly brush with oil. Air-fry at 180 degree celsius for 20 minutes till crisp and golden or you can deep fry these samosas as well.
* Step 8
Serve hot with tomato sauce.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more