Palak (spinach) puri
Cooking instructions
* Step 1
Blend the spinach,ginger and green chilli with about 1/4 water,use more if needed.
* Step 2
In a bowl mix with wheat flour all the ingredients except spinach besan,cumin seeds, asafetida,salt and oil,mix it well.
* Step 3
Add the spinach paste to the flour mix and from into a firm and pliable dough add water as needed grease your palm and kneed the dough.
* Step 4
Cover the dough and let it sit for 10 minutes.Divide the dough into equal parts and roll them.
* Step 5
Heat oil in frying pan over medium heat.
* Step 6
Place one puri at time in the frying pan and press it with a skimmer. The puri should puff up slowly.turn the Puris over.
* Step 7
Puri should be light golden colour both sides.
* Step 8
Take the puri out and serve them with curd.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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