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Ingredient
Spicy chaney
Introduce
Chef :
Zobia SajjadSpicy chaney
a very healthy recipe even for the people who are on a diet!
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Ingredient
2 cups
chanay boiled
2
tomatoes
1
onion
2 tsp
red chili flakes
1 tsp
zeera
1/2 tsp
haldi
2 tbsp
olive oil
Cooking instructions
* Step 1
Take out boiled chaney. In a pan add 2 tbsp of olive oil. Add onion and zeera, cook for a while then add tomatoes. Add all the spices and mix well, then add boiled chanay. Cook for a min, then garnish with hara dhania!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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