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Ingredient
Arvi
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Ingredient
Food ration :
3 ServingsCooking time :
10 mins
1/2 kg
arvi
4 tbsp
oil
3 tbsp
garlic chopped
1 tsp
zeera
1/2 tsp
red chilli powder
1/2 tsp
haldi
1/2 tsp
dhaniya powder
1/2 tsp
dry methi
1/2 tsp
zeera powder
1/2 tsp
dhaniya
Cooking instructions
* Step 1
Arvi ko cut kar ke is mein 1 tsp salt daal kar 20 mint ke liye rakh dein
* Step 2
Oil mein zeera or chopped garlic daal kar mix kar 1 mint pher as may arvi daal dein or mix kar
* Step 3
1 mint bad as may salt, haldi, red chilli powder daal lar 2mint slow flame per cook karein
* Step 4
Phir is mein or dhaniya, zeera or dry methi daal kar mix kar ke as ko dum per rakh dein 5 mint
* Step 5
Ye dum mein gal jaye gi boht delicious or healthy hoti hai
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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