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Ingredient
Besan ki Roti
Introduce
Chef :
Zobia SajjadBesan ki Roti
High in protein, it is a great addition to the healthy breakfast table. This roti is traditionally enjoyed with fiery garlic chutney. #ambassador
Ingredient
Food ration :
8 servingsCooking time :
15 mins
1/2 kg
besan
1 cup
plain flour
1 tsp
salt
1 tsp
red chili powder
1 tsp
chili flakes
1/2 tsp
haldi
1 tsp
sookha dhania
1/2 tsp
garlic powder
1/2 tsp
ginger powder
1
onion
6-7
green chilies
1 tsp
kalonji
2 tbsp
oil
Cooking instructions
* Step 1
Aatay aur besan ko chaan kar tamam masalay add karen. tamam hara samaan add karen.
* Step 2
Oil add karke achi tarah mix karlen.
* Step 3
Paani se usko goondh lein aur 10 minutes rest ke baad uske pedhe bana lein.
* Step 4
Roti ko bel lein.
* Step 5
Taway pe oil lagalen aur roti ko cook karlen
* Step 6
Chutney ke sath serve karlen
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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