Home Dish Chicken Karahi

Chicken Karahi

Introduce

Chef :

Zobia Sajjad

Chicken Karahi

Cooking instructions

* Step 1

Add 3 tablespoons of oil into a high-sided wok on medium high heat and fry the chicken pieces

* Step 2

Add the tomatoes, onions, bell pepper, garlic, ginger, green chiles, cilantro, turmeric, salt, and red chili powder into a nonstick pan with 1 tablespoon of oil into a nonstick pan on medium high heat and cook for 5-7 minutes.

* Step 3

After the chicken and vegetable mixture is cooked separately for 5-7 minutes, combine the mixture into the wok, cover, and cook on medium for 5-10 minutes or until the chicken is soft and fully cooked.

* Step 4

Taste for salt, garnish with extra cilantro and ginger batons and serve!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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