Palak Pakoray
Ingredient
Food ration :
4..6 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Mix all the dry ingrediants with water and make a paste
Palak ko dho ke kaat lein, sath hi pyaaz or hari mirchen bhi kaat lein
Basin ke batter me add karen
Oil ko garam karke usme yeh fry karein, jab tak yeh golden brown
Us batter me se thora sa batter nikal kar, paalak ko dip karke fry karlen.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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