Bhindi Masala
Ingredient
Food ration :
5..6 servings
Cooking time :
10..1 mins
Cooking instructions
* Step 1
Bhindi ko wash kar ke cut kar ley.
* Step 2
4 tbsp oil pan may daal kar as may bhindi ko fry karein 3-4 min or dish out karein
* Step 3
Per pan may oil daal ke onion ko fry karein jab light brown ho to as may tomatoes or tamam masaly daal ke mix karein or achi tarha bhone
* Step 4
Per as may fry bhindi daal ke mix karein or 2-3 mint ke leye dum per rack de
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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