Matar pulao
Introduce
Chef :
Zobia Sajjad
Matar pulao
3rdweek 1st recipe#yearendchalleng
Cooking instructions
* Step 1
Sub se pehly rice ko adha ghante bhigo dn
* Step 2
Per oil garam kar ke iss me onions ko fry karein jab brown ho jaen as may garlic or ginger ke paste add kar ke bhone 2 mints tak per tamam masalay or tomatoes add kar ke bhone jab tamater gal jae to as may mater add kar ke mix karein
* Step 3
1 glass pani daal ke mater gala dn
* Step 4
Per as may 5 glass pani dal dn 2...3mints baad as may rice add kar ke cook kar 5 mint per as ko dum per tawe ke sath 8...10 mints ke liye
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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